A little treatment-day update

My newest treatment-day nurse came to visit

Oct 2 • Debra Borden, LCSW | Author

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September 2026

What Sophie Discovered About Herself in a Pan of Stuffing

Sometimes confidence begins with recognizing what you already have.

Sep 28 • Debra Borden, LCSW | Author

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Sad News From Your Cooking Therapist & a Little Request

Alpha Better You: C is for Checkup.

Sep 23 • Debra Borden, LCSW | Author

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What the Mad Scientist in Your Kitchen Can Teach You About Relationships

What happens when you stop following life’s “recipe” quite so carefully?

Sep 3 • Debra Borden, LCSW | Author

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August 2026

The Trouble With Too Much Handling

What pie dough can teach us about kneading to stop.

Aug 20 • Debra Borden, LCSW | Author

Life Is Short. Make the Foam Ridiculously High.

A playful reminder that not everything we do needs a practical reason

Aug 5 • Debra Borden, LCSW | Author

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July 2026

The Secret Ingredient Is Trust

Why the best meals (and some of life's best moments) begin with this special element

Jul 15 • Debra Borden, LCSW | Author

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Moderate Your Mood Meatloaf

A complete Cooking Therapy session from the pages of Cooking As Therapy.

Jul 8 • Debra Borden, LCSW | Author

June 2026

Making Space: The Hidden Ingredient in a Calm Kitchen

A simple cooking ritual that creates more room for joy, connection, and clarity

Jun 30 • Debra Borden, LCSW | Author

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Not Campy. Not Glampy. Just Perfect.

How a mother-daughter weekend at Mohonk Mountain House reminded me that the best memories rarely follow the original recipe.

Jun 23 • Debra Borden, LCSW | Author

The Trouble With Inclines

Whether it's treadmills or layer cakes, some challenges are best tackled one step at a time.

Jun 16 • Debra Borden, LCSW | Author

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Sometimes Love Is in the Neighborhood, Just on the Wrong Street

Hubby Grocery Shopping

Jun 9 • Debra Borden, LCSW | Author